Biscuits and gravy are a beloved Southern comfort food, but they pack a caloric punch. This guide breaks down the calories, macronutrients, and smart swaps to enjoy this dish without derailing your health goals.
If you’ve ever savored a warm plate of biscuits and gravy—fluffy, buttery biscuits smothered in rich, peppery sausage gravy—you know it’s more than just a meal. It’s comfort on a plate. A hug in a bowl. Whether served at a Southern diner, a family breakfast, or a holiday brunch, this dish has earned its place in American cuisine. But while it tastes like heaven, it’s not exactly light on the waistline. Understanding the calories of biscuits and gravy is essential if you’re trying to balance flavor with fitness.
Let’s be honest: biscuits and gravy aren’t typically on the “healthy breakfast” list. They’re indulgent, hearty, and delicious—but that comes with a caloric cost. A standard serving can easily reach 600 to 800 calories, sometimes more, depending on how it’s prepared. That’s why it’s important to know what you’re eating, especially if you’re watching your weight, managing blood sugar, or simply trying to eat more mindfully. The good news? You don’t have to give up this classic dish. With a few smart tweaks and a better understanding of its nutrition, you can enjoy biscuits and gravy in a way that fits your lifestyle.
Key Takeaways
- Typical biscuits and gravy contain 500–800 calories per serving: The exact count depends on ingredients, portion size, and cooking method.
- Gravy is the main calorie contributor: Made with sausage, butter, and milk, it’s rich in fat and calories.
- Biscuits add carbs and moderate fat: A single biscuit can range from 150 to 300 calories, especially if made with butter or shortening.
- Healthier versions are possible: Using lean sausage, whole wheat flour, and low-fat milk can cut calories by 20–30%.
- Portion control is key: Enjoying a smaller serving or splitting a plate can help manage intake.
- Nutritional balance matters: Pairing with protein or veggies improves the meal’s overall nutrition profile.
- Homemade beats restaurant versions: You control the ingredients, reducing hidden fats and sodium.
📑 Table of Contents
What Are Biscuits and Gravy?
Biscuits and gravy is a traditional Southern breakfast dish made from two main components: flaky, oven-baked biscuits and a creamy white sausage gravy. The biscuits are typically made from flour, baking powder, salt, butter or shortening, and milk or buttermilk. They’re light, airy, and slightly crispy on the outside—perfect for soaking up gravy.
The gravy, on the other hand, is where the flavor (and calories) really come in. It’s usually made by cooking ground pork sausage in a skillet, leaving behind flavorful drippings. Flour is added to thicken the mixture, followed by milk—often whole milk or half-and-half—to create a creamy, velvety sauce. Seasonings like black pepper, garlic powder, and sage give it that signature savory kick.
While the dish is simple in concept, the preparation can vary widely. Some recipes use store-bought biscuits and pre-made gravy, while others go fully homemade. Restaurants often load up on butter, heavy cream, and extra sausage, which can skyrocket the calorie count. Understanding these variations is the first step in managing your intake.
Calories of Biscuits and Gravy: A Breakdown
So, how many calories are we really talking about? Let’s break it down by component.
Calories in a Single Biscuit
A typical homemade biscuit made with all-purpose flour, butter, and milk contains about 150 to 200 calories. Store-bought or restaurant biscuits can be larger and richer, pushing that number to 250–300 calories each. If the biscuit is made with extra butter or shortening—or if it’s fried instead of baked—the calorie count increases.
For example, a large biscuit from a popular Southern chain might weigh in at 280 calories. That’s before you even add the gravy.
Calories in Sausage Gravy
The gravy is where the real calorie load comes in. A standard ½ cup serving of homemade sausage gravy contains approximately 250 to 350 calories. This can vary based on the type of sausage used (regular pork sausage is fattier than turkey or chicken sausage), the amount of butter or oil, and whether whole milk, half-and-half, or heavy cream is used.
Restaurant gravy is often richer. A ½ cup serving from a diner might contain 400 calories or more, especially if made with heavy cream and extra sausage fat.
Total Calories per Serving
When you combine one biscuit (200 calories) with ½ cup of gravy (300 calories), you’re looking at about 500 calories for a modest serving. But most people eat two biscuits with a generous ladle of gravy—easily pushing the total to 700–800 calories. Add a side of eggs, bacon, or hash browns, and you’ve got a 1,000+ calorie breakfast.
Nutritional Profile: Beyond Calories
While calories are important, they’re not the whole story. Let’s look at the full nutritional picture.
Macronutrients
A typical serving of biscuits and gravy (two biscuits with 1 cup of gravy) contains:
– **Calories:** 700–800
– Fat: 45–60 grams (mostly saturated fat from sausage and butter)
– Carbohydrates: 60–80 grams (from flour in biscuits and gravy)
– Protein: 20–30 grams (mainly from sausage and milk)
– Sodium: 1,200–1,800 mg (high due to processed sausage and added salt)
This makes biscuits and gravy a high-fat, high-carb meal with moderate protein. It’s not balanced in terms of macronutrients, which is why it’s best enjoyed occasionally rather than daily.
Micronutrients
On the plus side, biscuits and gravy do provide some nutrients. The milk in the gravy and biscuits offers calcium and vitamin D (if fortified). Sausage contributes iron, zinc, and B vitamins, especially B12. However, these benefits are often outweighed by the high levels of saturated fat and sodium.
Fiber and Sugar
Unfortunately, biscuits and gravy are low in fiber—usually less than 2 grams per serving. This is because they’re made with refined flour. There’s also minimal natural sugar, but some store-bought gravies may contain added sugars or preservatives.
Healthier Ways to Enjoy Biscuits and Gravy
You don’t have to swear off biscuits and gravy to eat healthily. With a few smart swaps, you can cut calories and boost nutrition without sacrificing flavor.
Use Leaner Sausage
Swap regular pork sausage for lean turkey or chicken sausage. These options have less fat and fewer calories—often 30–50% less per ounce. You’ll still get that savory, spiced flavor, but with a lighter impact on your waistline.
Choose Whole Wheat or Almond Flour Biscuits
Traditional biscuits are made with refined white flour, which spikes blood sugar and offers little fiber. Try making biscuits with whole wheat flour or a blend of whole wheat and almond flour. They’re richer in fiber, protein, and healthy fats, helping you feel fuller longer.
Lighten the Gravy
Instead of using whole milk or heavy cream, try 2% milk or unsweetened almond milk. You can also use a roux made with olive oil instead of butter to reduce saturated fat. Adding a splash of low-sodium broth can help maintain creaminess without extra calories.
Control Portions
One biscuit with a modest amount of gravy is plenty satisfying. If you’re dining out, consider splitting a plate with a friend or asking for a half-order. At home, use smaller biscuits or cut them in half to reduce intake.
Add Veggies or Protein
Boost the nutritional value by serving biscuits and gravy with a side of scrambled eggs, sautéed spinach, or roasted tomatoes. This adds protein, fiber, and vitamins, making the meal more balanced.
Restaurant vs. Homemade: Which Is Better?
When it comes to calories of biscuits and gravy, homemade almost always wins. Restaurant versions are often oversized and loaded with extra butter, cream, and sausage to enhance flavor. A single serving at a diner can easily exceed 900 calories.
When you make it at home, you control every ingredient. You can choose lean meats, reduce sodium, and use healthier fats. Plus, homemade biscuits and gravy often taste fresher and more authentic. Try making a big batch on the weekend and freezing portions for quick, healthier breakfasts during the week.
Who Should Be Cautious?
While biscuits and gravy can fit into a balanced diet, they may not be ideal for everyone.
People with Heart Health Concerns
Due to high levels of saturated fat and sodium, this dish may not be suitable for those managing high cholesterol, high blood pressure, or heart disease. Consider lighter alternatives or enjoy it only on special occasions.
Diabetics or Those Managing Blood Sugar
The refined carbs in biscuits can cause blood sugar spikes. If you’re diabetic, pair the meal with protein and fiber, and monitor your glucose levels. Opt for whole grain biscuits when possible.
Weight Loss Goals
If you’re trying to lose weight, biscuits and gravy should be an occasional treat rather than a regular meal. Focus on portion control and balance it with lighter meals throughout the day.
Final Thoughts
Biscuits and gravy are a delicious, comforting dish with deep roots in American food culture. But they’re also calorie-dense and high in fat and sodium. By understanding the calories of biscuits and gravy and making mindful choices, you can enjoy this Southern classic without guilt.
Whether you’re cooking at home or dining out, remember: moderation is key. Swap in leaner ingredients, control your portions, and pair your meal with nutritious sides. That way, you get the best of both worlds—flavor and health.
So go ahead, savor that first bite. Just know what you’re eating—and enjoy every delicious, calorie-rich moment.
Frequently Asked Questions
How many calories are in one biscuit with gravy?
A single biscuit with ½ cup of sausage gravy typically contains 400–500 calories. This can vary based on ingredients and preparation method.
Can I make biscuits and gravy healthier?
Yes! Use lean sausage, whole wheat flour, and low-fat milk to reduce calories and boost nutrition without sacrificing flavor.
Are biscuits and gravy high in sodium?
Yes, they can be very high in sodium—often over 1,200 mg per serving—due to processed sausage and added salt. Choose low-sodium sausage when possible.
Is biscuits and gravy gluten-free?
Traditional recipes are not gluten-free due to wheat flour. However, you can make gluten-free versions using almond or gluten-free flour blends.
How can I reduce the fat in sausage gravy?
Use lean sausage, drain excess fat after cooking, and substitute whole milk or cream with 2% milk or unsweetened almond milk.
Can I freeze biscuits and gravy?
Yes, both biscuits and gravy freeze well. Reheat biscuits in the oven and gravy on the stove with a splash of milk to restore creaminess.