Lemongrass plant tea is a fragrant, caffeine-free herbal drink packed with health benefits, from aiding digestion to reducing stress. This guide covers its uses, brewing tips, and why it’s a must-try for tea lovers and wellness enthusiasts alike.
If you’ve ever walked through an Asian market or strolled past a herb garden, you’ve probably caught a whiff of that bright, citrusy scent—lemongrass. It’s not just for curries and soups. This tropical grass is also the star behind one of the most soothing and beneficial herbal teas: lemongrass plant tea. Whether you’re looking to unwind after a long day, boost your digestion, or simply enjoy a flavorful drink without caffeine, lemongrass tea might just become your new go-to.
What makes lemongrass so special? For starters, it’s not actually a citrus fruit, but a tall, fragrant grass native to India and Sri Lanka. Its essential oils, particularly citral and myrcene, give it that unmistakable lemony aroma—without a single drop of lemon. And when steeped in hot water, those oils infuse into a refreshing, golden-hued tea that’s as delicious as it is healing.
In recent years, lemongrass tea has gained popularity not just for its taste, but for its wide range of health benefits. From calming nerves to supporting heart health, this humble herb packs a powerful punch. Plus, it’s incredibly easy to prepare at home—no fancy equipment or hard-to-find ingredients needed. Whether you’re sipping it warm on a chilly evening or serving it iced on a sunny afternoon, lemongrass tea brings a touch of tropical wellness to your daily routine.
Key Takeaways
- Rich in antioxidants: Lemongrass tea helps fight free radicals and supports overall cellular health.
- Aids digestion: Known to soothe upset stomachs, reduce bloating, and improve gut health.
- Natural stress reliever: The calming aroma and compounds in lemongrass promote relaxation and better sleep.
- Supports immune function: Contains antimicrobial properties that may help ward off infections.
- Easy to grow and brew: Fresh lemongrass can be grown at home and used to make delicious, aromatic tea.
- Versatile flavor enhancer: Adds a citrusy twist to desserts, pastries, and beverages without added sugar.
- Low in calories: A healthy alternative to sugary drinks, perfect for weight management.
📑 Table of Contents
What Is Lemongrass Plant Tea?
Lemongrass plant tea is an herbal infusion made from the stalks of the lemongrass plant (Cymbopogon citratus). Unlike traditional teas derived from the Camellia sinensis plant (like black or green tea), lemongrass tea is naturally caffeine-free, making it a great choice for any time of day—even before bed.
The tea is typically made by steeping fresh or dried lemongrass stalks in hot water. The result is a light, aromatic beverage with a subtle citrus flavor and a hint of sweetness. Some people enjoy it plain, while others add honey, ginger, or a splash of lime for extra zing. It’s also commonly blended with other herbs like mint or chamomile for added benefits and complexity.
Types of Lemongrass Used in Tea
Not all lemongrass is created equal when it comes to brewing tea. The most common variety used is Cymbopogon citratus, which has a strong lemon scent and is widely available in grocery stores and farmers’ markets. Another variety, Cymbopogon flexuosus, is often used in essential oils and perfumes but can also be used for tea—though it tends to be slightly milder in flavor.
When choosing lemongrass for tea, look for firm, green stalks with a fresh, citrusy smell. Avoid any that are dry, brown, or mushy. If you’re using dried lemongrass, make sure it’s stored in an airtight container to preserve its aroma and potency.
How It Differs from Other Herbal Teas
What sets lemongrass tea apart from other herbal infusions is its unique flavor profile and versatility. While chamomile is floral and calming, and peppermint is cool and invigorating, lemongrass offers a bright, citrus-forward taste that’s both refreshing and soothing. It’s also less common in Western tea culture, giving it an exotic appeal.
Unlike some herbal teas that require precise steeping times to avoid bitterness, lemongrass is forgiving. You can steep it for 5 to 15 minutes without worrying about it turning harsh. This makes it ideal for beginners or anyone who wants a low-maintenance tea experience.
Top Health Benefits of Lemongrass Plant Tea
Lemongrass has been used in traditional medicine for centuries, especially in Ayurveda and Southeast Asian healing practices. Modern science is now catching up, confirming many of the health benefits long attributed to this aromatic herb.
1. Supports Digestive Health
One of the most well-known benefits of lemongrass tea is its ability to aid digestion. The compounds in lemongrass, particularly citral, have been shown to help relax the muscles of the digestive tract, reducing symptoms like bloating, gas, and cramping. It may also help stimulate the production of digestive enzymes, making it easier for your body to break down food.
Many people drink lemongrass tea after meals to prevent indigestion or heartburn. It’s also traditionally used to treat stomachaches and nausea. If you’ve ever had a heavy meal and felt sluggish, a warm cup of lemongrass tea might be just what you need to feel better.
2. Rich in Antioxidants
Lemongrass is loaded with antioxidants, including flavonoids and phenolic compounds like quercetin and luteolin. These powerful molecules help neutralize free radicals in the body, which can damage cells and contribute to chronic diseases like cancer, heart disease, and aging.
Drinking lemongrass tea regularly can help boost your body’s natural defense system. Think of it as a daily dose of cellular protection—simple, delicious, and effective.
3. Promotes Relaxation and Reduces Stress
The scent of lemongrass alone can have a calming effect on the mind. In aromatherapy, lemongrass oil is often used to reduce anxiety and promote mental clarity. When consumed as tea, these relaxing properties are enhanced by the warmth of the drink and the ritual of sipping slowly.
Studies suggest that lemongrass may help lower cortisol levels, the hormone associated with stress. So if you’re feeling overwhelmed, a cup of lemongrass tea might help you unwind and reset.
4. Supports Immune Function
Lemongrass has natural antimicrobial and anti-inflammatory properties. It contains compounds that may help fight off bacteria, viruses, and fungi, making it a great addition to your wellness routine during cold and flu season.
Some research also indicates that lemongrass may enhance the activity of immune cells, helping your body respond more effectively to infections. While it’s not a cure-all, regular consumption can support your overall immune resilience.
5. May Help Lower Cholesterol and Support Heart Health
Preliminary studies suggest that lemongrass may help reduce LDL (“bad”) cholesterol levels and improve blood lipid profiles. This could lower the risk of heart disease over time. While more research is needed, the evidence so far is promising.
The potassium in lemongrass also helps regulate blood pressure by balancing sodium levels in the body. Combined with its anti-inflammatory effects, this makes lemongrass tea a heart-friendly choice.
How to Brew Lemongrass Plant Tea at Home
One of the best things about lemongrass tea is how easy it is to make. You don’t need special tools or hard-to-find ingredients. With just a few simple steps, you can enjoy a fresh, flavorful cup in under 15 minutes.
Ingredients You’ll Need
- 2–3 fresh lemongrass stalks (or 1–2 tablespoons dried lemongrass)
- 2 cups of water
- Optional: honey, lime juice, ginger, or mint for flavor
Step-by-Step Brewing Instructions
1. Prepare the lemongrass: Trim the root end and the tough upper leaves of the stalks. You only need the pale, tender lower portion—usually about 6 inches. Use a knife to lightly bruise the stalks or chop them into 1-inch pieces. This helps release more flavor.
2. Boil the water: Bring 2 cups of water to a boil in a small pot or kettle.
3. Steep the lemongrass: Add the prepared lemongrass to the hot water. Reduce heat and let it simmer for 5–10 minutes. The longer you steep, the stronger the flavor. For a milder taste, steep for 5 minutes; for a bolder brew, go up to 15 minutes.
4. Strain and serve: Use a fine mesh strainer to remove the lemongrass pieces. Pour the tea into a cup and add honey or lime if desired.
Serving Suggestions
– Hot: Enjoy warm with a slice of lemon and a teaspoon of honey. Perfect for chilly mornings or relaxing evenings.
– Iced: Let the tea cool, then pour over ice. Add fresh mint or a splash of sparkling water for a refreshing summer drink.
– With food: Pair with light pastries, fruit tarts, or coconut-based desserts. The citrus notes in lemongrass complement sweet treats beautifully.
Growing Your Own Lemongrass at Home
Want to take your lemongrass tea to the next level? Try growing your own! Lemongrass is surprisingly easy to cultivate, even if you don’t have a green thumb.
How to Grow Lemongrass from Stalks
You can actually grow lemongrass from store-bought stalks. Here’s how:
1. Select healthy stalks: Choose fresh, firm lemongrass with a bit of root base still attached.
2. Place in water: Put the stalks in a glass of water, covering the bottom 1–2 inches. Place in a sunny spot.
3. Wait for roots: In about 1–2 weeks, you should see roots growing. Change the water every few days to keep it fresh.
4. Plant in soil: Once roots are 2–3 inches long, transplant the stalks into a pot with well-draining soil. Keep the soil moist but not soggy.
Lemongrass loves sunlight and warmth, so a sunny windowsill or outdoor patio is ideal. In warmer climates, it can grow into a tall, grassy plant. In cooler areas, keep it in a pot and bring it indoors during winter.
Harvesting and Storing
Once your lemongrass plant is established (usually after a few months), you can harvest stalks as needed. Simply cut the outer stalks near the base, leaving the inner ones to continue growing.
To store fresh lemongrass, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator. It will stay fresh for up to 2 weeks. You can also freeze chopped lemongrass in ice cube trays with a little water for long-term storage.
Lemongrass Tea in Pastries & Desserts
While lemongrass tea is delicious on its own, its bright, citrusy flavor also makes it a fantastic ingredient in desserts. Chefs and home bakers are increasingly using lemongrass-infused syrups, creams, and teas to add depth and aroma to sweet treats.
Flavor Pairings
Lemongrass pairs beautifully with:
– Coconut (think coconut milk, coconut flakes, or coconut sugar)
– Lime and lemon
– Ginger
– Vanilla
– Honey
– White chocolate
Recipe Ideas
– Lemongrass-Infused Coconut Macaroons: Steep lemongrass in warm coconut milk, then use it to bind shredded coconut and sweetener. Bake until golden.
– Lemongrass Panna Cotta: Add a few bruised lemongrass stalks to warm cream before mixing with gelatin. Strain and chill for a silky, fragrant dessert.
– Lemongrass Tea Sorbet: Brew a strong batch of lemongrass tea, sweeten with honey, and freeze in an ice cream maker for a refreshing summer treat.
These desserts not only taste amazing but also let you enjoy the benefits of lemongrass in a new, delicious way.
Potential Side Effects and Precautions
While lemongrass tea is generally safe for most people, it’s important to enjoy it in moderation.
Who Should Be Cautious?
– Pregnant or breastfeeding women: Lemongrass may affect hormone levels, so it’s best to consult a doctor before consuming regularly.
– People with liver conditions: High doses of lemongrass may affect liver enzymes. Stick to 1–2 cups per day.
– Those on medication: Lemongrass may interact with blood pressure or diabetes medications. Talk to your healthcare provider if you’re on prescription drugs.
Moderation Is Key
Drinking 1–2 cups of lemongrass tea per day is considered safe for most adults. Overconsumption may lead to stomach upset or dizziness due to its potent essential oils.
As with any herbal remedy, listen to your body. If you experience any unusual symptoms, stop drinking it and consult a professional.
Conclusion
Lemongrass plant tea is more than just a tasty drink—it’s a wellness powerhouse with a rich history and a bright future in both health and cuisine. From soothing your stomach to calming your mind, its benefits are as diverse as its uses. And the best part? You can easily brew it at home with just a few simple ingredients.
Whether you’re sipping it hot on a quiet morning, serving it iced at a summer gathering, or using it to elevate your favorite dessert, lemongrass tea brings a touch of tropical elegance to everyday life. So why not give it a try? Your taste buds—and your body—will thank you.
Frequently Asked Questions
Is lemongrass tea safe to drink every day?
Yes, most people can safely drink 1–2 cups of lemongrass tea daily. However, pregnant women, those with liver conditions, or people on certain medications should consult a doctor first.
Can I use lemongrass tea bags instead of fresh stalks?
Absolutely! Lemongrass tea bags are convenient and widely available. Just steep one bag in hot water for 5–10 minutes. Fresh lemongrass may offer a stronger flavor, but tea bags work great for quick brewing.
Does lemongrass tea contain caffeine?
No, lemongrass tea is naturally caffeine-free. It’s a great alternative to coffee or black tea, especially if you’re sensitive to caffeine or drinking it in the evening.
Can I drink lemongrass tea while fasting?
Yes, lemongrass tea is low in calories and can be consumed during intermittent fasting. It may even help curb hunger and support digestion. Just avoid adding sugar or honey if you’re strictly fasting.
How long does lemongrass tea stay fresh?
Freshly brewed lemongrass tea is best consumed within 24 hours. Store it in the refrigerator in a sealed container. Reheat gently before drinking.
Can I use lemongrass tea in baking?
Definitely! Use cooled lemongrass tea as a liquid in cakes, muffins, or glazes. It adds a subtle citrus note that pairs well with coconut, vanilla, and honey-based recipes.