Kodiak banana muffins are a protein-rich, wholesome breakfast option that combines the natural sweetness of ripe bananas with the hearty nutrition of Kodiak Cakes power flour. Perfect for busy mornings, these muffins are quick to bake, freezer-friendly, and loved by both kids and adults.
Looking for a breakfast that’s both delicious and nutritious? You’ve come to the right place. Kodiak banana muffins are the ultimate solution for busy mornings when you want something satisfying without the guilt. These muffins are soft, moist, and packed with flavor—thanks to ripe bananas and the wholesome goodness of Kodiak Cakes power flour. Whether you’re fueling up before a workout, packing a school lunch, or just craving a cozy homemade treat, this recipe delivers.
What makes these muffins stand out is their balance of taste and nutrition. Unlike traditional banana muffins that rely heavily on refined flour and sugar, this version uses a protein-rich flour blend that includes whole grains and added protein. That means you’re getting more than just empty calories—you’re getting sustained energy, better digestion, and a meal that keeps you full until lunch. Plus, they’re incredibly easy to make, requiring just one bowl and about 25 minutes from start to finish.
Key Takeaways
- High-Protein Breakfast: Made with Kodiak Cakes flour, these muffins deliver up to 12 grams of protein per serving, helping you stay full longer.
- Natural Sweetness: Ripe bananas add natural sweetness, reducing the need for added sugars while enhancing moisture and flavor.
- Quick & Easy Recipe: Ready in under 30 minutes, this recipe requires minimal prep and common pantry ingredients.
- Customizable & Kid-Friendly: Add chocolate chips, nuts, or blueberries to suit your taste—great for picky eaters and families.
- Freezer-Friendly: Bake a batch and freeze for up to 3 months—perfect for meal prep and on-the-go mornings.
- Healthier Than Store-Bought: Free from artificial preservatives and packed with whole grains, these muffins are a smarter breakfast choice.
- Versatile Serving: Enjoy warm with peanut butter, as a snack, or paired with Greek yogurt for extra protein.
📑 Table of Contents
Why Kodiak Banana Muffins Are a Breakfast Game-Changer
Let’s be honest—most breakfast options fall into one of two categories: quick but unhealthy, or healthy but time-consuming. Kodiak banana muffins break that mold. They’re fast, flavorful, and full of nutrients your body actually needs to start the day strong.
One of the biggest benefits is the protein content. Traditional banana muffins might have 3–4 grams of protein, but these pack nearly triple that amount—thanks to Kodiak Cakes flour, which is made with a blend of whole wheat, oat, and pea protein. This higher protein level helps stabilize blood sugar, reduces mid-morning cravings, and supports muscle repair and growth. Whether you’re an athlete, a busy parent, or someone just trying to eat better, that extra protein makes a real difference.
Another advantage is the use of natural ingredients. Ripe bananas not only sweeten the muffins but also add moisture, so you don’t need as much oil or butter. This keeps the fat content lower while still delivering a tender, cake-like texture. Plus, bananas are rich in potassium, vitamin B6, and fiber—nutrients that support heart health, digestion, and energy metabolism.
The Secret Ingredient: Kodiak Cakes Power Flour
So, what exactly is Kodiak Cakes flour, and why is it so special? Unlike regular all-purpose flour, Kodiak Cakes power flour is a high-protein, whole-grain blend designed to boost the nutritional value of your baking. It contains a mix of whole wheat flour, oat flour, and pea protein, giving it a protein content of about 14 grams per 1/4 cup serving.
This flour was originally created for pancakes, but its versatility has made it a favorite among home bakers for everything from waffles to muffins and even bread. When used in banana muffins, it adds a slightly nutty flavor and a denser, more satisfying texture—perfect for a hearty breakfast.
One tip when using Kodiak Cakes flour: it absorbs more liquid than regular flour. That means your batter might seem a little thicker than usual. Don’t panic! Just give it a good stir and trust the process. The muffins will rise beautifully and stay moist thanks to the bananas and a touch of milk or yogurt.
Ingredients You’ll Need
The beauty of this recipe is its simplicity. You likely already have most of these ingredients in your pantry. Here’s what you’ll need to make a dozen delicious kodiak banana muffins:
- 2 ripe bananas (the spottier, the better!)
- 1/2 cup milk (dairy or plant-based like almond or oat)
- 1 large egg
- 2 tablespoons melted butter or coconut oil
- 1 teaspoon vanilla extract
- 1 1/2 cups Kodiak Cakes power flour
- 1/4 cup brown sugar or maple syrup (optional, for extra sweetness)
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Optional add-ins: 1/2 cup chocolate chips, chopped walnuts, or fresh blueberries
Using overripe bananas is key—they’re naturally sweeter and mash more easily, creating a smooth, moist batter. If your bananas aren’t quite ripe enough, pop them in the oven at 300°F for 15–20 minutes to soften and caramelize.
Pantry Swaps and Substitutions
One of the best things about this recipe is how adaptable it is. Don’t have brown sugar? Use honey or maple syrup. Vegan? Swap the egg for a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, let sit for 5 minutes) and use plant-based milk and oil. Gluten-sensitive? Kodiak Cakes also offers a gluten-friendly version of their power flour—just make sure to check the label.
You can also play around with flavors. Try adding a pinch of nutmeg or cardamom for warmth, or stir in a tablespoon of peanut butter for a nutty twist. These small changes let you customize the muffins to your taste without complicating the recipe.
Step-by-Step Baking Instructions
Ready to bake? This recipe is straightforward and beginner-friendly. Here’s how to make perfect kodiak banana muffins every time.
Step 1: Prep and Preheat
Start by preheating your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it lightly with non-stick spray. This temperature ensures the muffins rise evenly and develop a light golden crust.
Step 2: Mash the Bananas
In a large mixing bowl, mash the ripe bananas with a fork until smooth. You want about 1 cup of mashed banana—usually 2 medium to large bananas. If there are a few small lumps, that’s totally fine. They’ll blend in during mixing.
Step 3: Mix Wet Ingredients
To the mashed bananas, add the milk, egg, melted butter (or oil), and vanilla extract. Whisk until well combined. The mixture should be smooth and slightly creamy.
Step 4: Add Dry Ingredients
In a separate bowl, whisk together the Kodiak Cakes flour, baking soda, cinnamon, and salt. If you’re using brown sugar or maple syrup, add it here. Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Don’t overmix—this keeps the muffins tender.
Step 5: Fold in Add-Ins
If you’re adding chocolate chips, nuts, or berries, fold them in now. Use a spatula and stir just until evenly distributed. Overmixing can cause the add-ins to sink to the bottom.
Step 6: Fill and Bake
Divide the batter evenly among the 12 muffin cups, filling each about 3/4 full. This allows room for rising without overflowing. Bake for 18–22 minutes, or until a toothpick inserted into the center comes out clean or with a few moist crumbs.
Step 7: Cool and Enjoy
Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. This prevents sogginess and makes them easier to handle. Serve warm with a smear of peanut butter or a drizzle of honey for extra indulgence.
Tips for Perfect Muffins Every Time
Even simple recipes can benefit from a few pro tips. Here’s how to ensure your kodiak banana muffins turn out flawless:
- Use a kitchen scale: For the most consistent results, weigh your ingredients. Kodiak Cakes flour can vary in density, so 1 1/2 cups might not always equal the same weight.
- Don’t overmix: Stir just until the flour disappears. Overmixing develops gluten, leading to tough muffins.
- Check for doneness early: Ovens vary, so start checking at 18 minutes. Overbaking dries them out.
- Let them cool: Resist the urge to eat them straight from the oven. Cooling allows the structure to set and flavors to meld.
- Store properly: Keep in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Freezing and Reheating Tips
These muffins freeze beautifully. Once cooled, place them in a freezer-safe bag or container, separating layers with parchment paper. They’ll keep for up to 3 months. To reheat, microwave for 20–30 seconds or toast lightly in a toaster oven. They taste almost as good as fresh!
Serving Suggestions and Pairings
Kodiak banana muffins are delicious on their own, but they’re even better with a few simple pairings. Try them with:
- A spoonful of Greek yogurt for extra protein and creaminess
- A drizzle of almond butter or peanut butter for healthy fats
- A side of fresh fruit like berries or sliced apples
- A hot cup of coffee or tea for a cozy morning ritual
They also make a great post-workout snack or afternoon pick-me-up. Because they’re so portable, they’re ideal for packing in lunchboxes or taking on road trips.
Why This Recipe Fits Into a Healthy Lifestyle
In a world full of processed breakfast bars and sugary cereals, kodiak banana muffins offer a refreshing alternative. They’re made with real, recognizable ingredients and provide a balanced mix of protein, fiber, and healthy carbohydrates. This balance helps regulate energy levels, supports digestion, and reduces the risk of energy crashes later in the day.
Plus, they’re a great way to use up overripe bananas that might otherwise go to waste. Instead of tossing them, turn them into something delicious and nutritious. It’s a win for your taste buds, your health, and the planet.
Whether you’re following a high-protein diet, trying to eat more whole foods, or just looking for a better breakfast option, these muffins check all the boxes. They’re satisfying, convenient, and—most importantly—tasty.
Conclusion
Kodiak banana muffins are more than just a recipe—they’re a lifestyle upgrade. They prove that healthy eating doesn’t have to be boring or complicated. With just a few simple ingredients and less than half an hour, you can have a batch of muffins that fuel your body and delight your taste buds.
From their high protein content to their natural sweetness and endless customization options, these muffins are a breakfast staple you’ll want to make again and again. Whether you’re feeding a family, meal prepping for the week, or just treating yourself, they’re a smart, delicious choice.
So next time you spot those speckled bananas on your counter, don’t let them go to waste. Whip up a batch of kodiak banana muffins and start your day the right way—nourished, satisfied, and smiling.
Frequently Asked Questions
Can I make kodiak banana muffins without eggs?
Yes! Use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water, let sit for 5 minutes) as a substitute. This works great for vegan diets and still yields moist, fluffy muffins.
Are kodiak banana muffins gluten-free?
Not with regular Kodiak Cakes flour, but you can use their gluten-friendly power flour instead. Just make sure all other ingredients are certified gluten-free if you have a sensitivity.
How long do these muffins stay fresh?
Store them in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. For longer storage, freeze for up to 3 months.
Can I double the recipe?
Absolutely! This recipe scales well. Just use two muffin tins and bake in batches, or use a larger pan and adjust baking time slightly.
What can I use instead of Kodiak Cakes flour?
You can substitute with a mix of whole wheat flour and a scoop of protein powder, but the texture and flavor may vary. Kodiak Cakes flour is specially formulated for baking, so results are best when used as directed.
Do these muffins taste like protein powder?
Not at all! The pea protein in Kodiak Cakes flour is well-balanced and doesn’t overpower the flavor. The bananas and cinnamon mask any hint of protein, making them taste like classic banana muffins.